Tuesday, May 3, 2011

Monday, May 2, 2011

Dave Jack: Myoforce Versus



Here is my good friend Dave on the subject of the Myoforce Versus - suspension system. This is by far my favorite suspension system right now. I am just beginning to learn all that it can offer. From a coaching standpoint, the Versus is extremely valuable when teaching athletes how to contract muscles, maintain the contraction and still allow for freedom to move with the rest of the body!
As a training modality, the Versus has become an excellent complement to my Burdenko-based programs and exercises.